We’re almost there! The 4th phase of this program puts focus on intensity as all of the workouts are done through circuit training. Give it what you’ve got, guys!
Week 10 Goals: Do this circuit workout as many times as you can.
Speed Rope-Doubles/Jumping Ropes-Singles | 20/40 Reps
Burpees/Squat Thrusts | 10 Reps
Pull-Ups/Jumping Pull-Ups | 5 Reps
Watch the full video here: