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Bo Athletics 12-Week Fitness Program: Week 10

We’re almost there! The 4th phase of this program puts focus on intensity as all of the workouts are done through circuit training.¬†Give it what you’ve got, guys!

Week 10 Goals: Do this circuit workout as many times as you can.

Speed Rope-Doubles/Jumping Ropes-Singles | 20/40 Reps

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Burpees/Squat Thrusts | 10 Reps

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Pull-Ups/Jumping Pull-Ups | 5 Reps

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Watch the full video here:


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