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Bo Athletics 12-Week Fitness Program: Week 11

We’re down to our last two weeks! Your goal this week is to complete 4 rounds of this circuit workout.

Burpees | 10 Reps

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Thrusters | 10 Reps

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Push-ups | 15 Reps

Bo Week 11 3

Kettlebell Swing | 20 Reps

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V-Ups | 20 Reps

Bo Week 11 5

Watch the full video here:


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