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Bo Athletics 12-Week Fitness Program: Week 12

It’s our last week – give yourself a pat on the back for making it this far and for a job well done.

Your goal: To do 4 rounds of this circuit workout.

Box Jump | 30 Reps

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Pull-ups | 30 Reps

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Push-ups | 30 Reps

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Weighted Lunges | 15/Leg

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Kettlebell Swing | 30 Reps

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V-ups | 30 Reps

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Burpees | 30 Reps

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Speed Ropes/Doubles | 30 Reps  Alternate with Jumping Rope/Singles | 60 Reps

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Watch the full video here:


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