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10 Running Essentials To Get You Started

10 Running Essentials To Get You Started

If overall fitness is one of your main goals this year, consider getting into running. It’s one of the most accessible…

Posted in Lifestyle , Weekender

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Sports Bra Shopping: Pick The Right One For You

Sports Bra Shopping: Pick The Right One For You

There’s a wide range of sports bras in the market; which one do you actually need? Which has the right fabric?…

Posted in Fashion , Hacks , Lifestyle

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8 Kitchen Gadgets That Will Help You Eat Healthier

8 Kitchen Gadgets That Will Help You Eat Healthier

They say that reaching one’s ideal weight is a combination of exercise and a proper diet. ¬†When it comes to eating…

Posted in For the Home , Lifestyle

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Bo Athletics 12-Week Fitness Program: Week 12

Bo Athletics 12-Week Fitness Program: Week 12

It’s our last week – give yourself a pat on the back for making it this far and for a job…

Posted in Lifestyle

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Bo Athletics 12-Week Fitness Program: Week 10

Bo Athletics 12-Week Fitness Program: Week 10

We’re almost there! The 4th phase of this program puts focus on intensity as all of the workouts are done through…

Posted in Lifestyle

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Bo Athletics 12-Week Fitness Program: Week 9

Bo Athletics 12-Week Fitness Program: Week 9

It’s Week 9 of the Bo Athletics Fitness Program guys – let’s go! Speed Ropes/Jumping Ropes | 50 Reps/Singles 25 Reps/Doubles…

Posted in Lifestyle

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Bo Athletics 12-Week Fitness Program: Week 8

Bo Athletics 12-Week Fitness Program: Week 8

Ready for this week’s boot camp training? Let’s do this! Take a 30-second break in between sets. Push-up to Renegade Row…

Posted in Lifestyle

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